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Dave's Sample Practice

(thanks to Dave Anthony)

Click here for pdf version

5:00  Two lap run

5:05  Group Stretching (including coaches; kids lead)

• 10 jumping jacks

• left over right toe touch

• right over left toe touch

• hurdle stretch left

• hurdle stretch right

• calf stretch left

• calf stretch right

• both arms windmills forward

• both arms windmills backward

• 10 jumping jacks

5:15  Break into line drills

• throw and catch strong hand

• throw and catch off hand

• throw and catch with dodge drills

• ground ball to

• ground ball away

 5:40  Break into teams (possible team drills)

Shooting Drills

• pass from behind goal to cutter with bounce shot on net

• side feed to cutter off pick

2-on-2 Drill

• defense behind the goal and offense at top of the box; ground ball out to offensive players

2-on-1 Drill

• ground ball drill

Circle throw drill

• six (6) players in a circle; pass a ball around the perimeter to simulate a settled lax situation

Give and go drill

• Player throws ball to the point and gets the return pass

Fast break drill for defense

Coaches must take an active role in demonstrating these drills and keeping things moving

End of Practice:  Four (4) midfield to end line sprints and one lap around the field.